"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig |
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Height
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173 cm 5'8" 5 cm 2 inches taller |
168 cm 5'6" 5 cm 2 inches shorter |
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Weight
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84 kg 185 lbs 10 kg 22 lbs heavier |
74 kg 163 lbs 10 kg 22 lbs lighter |
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Body Fat %
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14.7% Fit 4.5% lower
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15.4% Healthy 4.8% higher
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Muscle Index
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8.1 Swole 19.1% swoler
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6.8 Swole-ish 16% less swole
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Sexy Index
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7.7 Sexy 1.3% sexier
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7.6 Sexy 1.3% less sexy
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BMI
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28.1 High 7.1% higher
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26.2 High 6.6% lower
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Daily Calorie Needs (?)
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2602 kcal High 13% higher
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2303 kcal High 11.5% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 3% higher
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1.69 Very High 2.9% lower
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FFMI (?)
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23.9 High 7.7% higher
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22.2 High 7.1% lower
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Lean Mass
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71.7 kg 158 lbs 9.1 kg 20 lbs heavier |
62.6 kg 138 lbs 9.1 kg 20 lbs lighter |
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Shoulders Span
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50.7 cm 20 inches 2.2% higher
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49.6 cm 20 inches 2.2% lower
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Waist Span
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29.1 cm 11 inches 0.7% lower
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29.3 cm 12 inches 0.7% higher
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Fat Mass
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12.3 kg 27 lbs 0.9 kg 2 lbs heavier |
11.4 kg 25 lbs 0.9 kg 2 lbs lighter |
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Age
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32
22y younger
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54
22y older
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