bulk or cut
By Lord, ID: f3bjr975 |
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My Body Fat 2016
By luka96, ID: l0418y98 |
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Height
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173 cm 5'8" 1 cm 0 inches taller |
172 cm 5'8" 1 cm 0 inches shorter |
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Weight
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64 kg 141 lbs 1 kg 2 lbs lighter |
65 kg 143 lbs 1 kg 2 lbs heavier |
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Body Fat %
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14.4% Fit 10% lower
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16% Healthy 11.1% higher
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Muscle Index
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4.2 5% swoler
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4 4.8% less swole
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Sexy Index
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5.4 6.9% less sexy
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5.8 7.4% sexier
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BMI
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21.4 Average 2.7% lower
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22 Average 2.8% higher
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Daily Calorie Needs (?)
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2045 kcal Average 3.5% lower
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2120 kcal Average 3.7% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 6.3% lower
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1.60 High 6.7% higher
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FFMI (?)
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18.3 Average 1.1% lower
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18.5 Average 1.1% higher
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Lean Mass
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54.8 kg 121 lbs 0.2 kg 0 lbs heavier |
54.6 kg 120 lbs 0.2 kg 0 lbs lighter |
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Shoulders Span
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45.3 cm 18 inches 5.4% lower
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47.9 cm 19 inches 5.7% higher
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Waist Span
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30.1 cm 12 inches 0.7% higher
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29.9 cm 12 inches 0.7% lower
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Fat Mass
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9.2 kg 20 lbs 1.2 kg 3 lbs lighter |
10.4 kg 23 lbs 1.2 kg 3 lbs heavier |
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Age
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21
2y older
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19
2y younger
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