bulk or cut
By Lord, ID: f3bjr975 |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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64 kg 141 lbs 5 kg 11 lbs lighter |
69 kg 152 lbs 5 kg 11 lbs heavier |
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Body Fat %
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14.4% Fit 12.5% higher
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12.8% Fit 11.1% lower
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Muscle Index
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4.2 28.8% less swole
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5.9 Swole-ish 40.5% swoler
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Sexy Index
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5.4 33.3% less sexy
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8.1 Sexy 50% sexier
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BMI
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21.4 Average 7.2% lower
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23.1 Average 7.8% higher
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Daily Calorie Needs (?)
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2045 kcal Average 8% lower
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2223 kcal Average 8.7% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 8% lower
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1.63 High 8.7% higher
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FFMI (?)
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18.3 Average 9% lower
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20.1 Average 9.8% higher
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Lean Mass
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54.8 kg 121 lbs 5.4 kg 12 lbs lighter |
60.2 kg 133 lbs 5.4 kg 12 lbs heavier |
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Shoulders Span
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45.3 cm 18 inches 5% lower
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47.7 cm 19 inches 5.3% higher
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Waist Span
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30.1 cm 12 inches 3.1% higher
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29.2 cm 11 inches 3% lower
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Fat Mass
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9.2 kg 20 lbs 0.4 kg 1 lbs heavier |
8.8 kg 19 lbs 0.4 kg 1 lbs lighter |
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Age
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21
7y younger
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28
7y older
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