bulk or cut
By Lord, ID: f3bjr975 |
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Height
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173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
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Weight
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64 kg 141 lbs 1.8 kg 4 lbs lighter |
65.8 kg 145 lbs 1.8 kg 4 lbs heavier |
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Body Fat %
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14.4% Fit 7.1% lower
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15.5% Healthy 7.6% higher
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Muscle Index
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4.2 10.5% swoler
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3.8 9.5% less swole
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Sexy Index
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5.4 8% sexier
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5 7.4% less sexy
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BMI
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21.4 Average 0.5% lower
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21.5 Average 0.5% higher
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Daily Calorie Needs (?)
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2045 kcal Average 1.3% lower
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2072 kcal Average 1.3% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 4.5% lower
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1.57 Average 4.7% higher
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FFMI (?)
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18.3 Average 0.5% higher
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18.2 Average 0.5% lower
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Lean Mass
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54.8 kg 121 lbs 0.8 kg 2 lbs lighter |
55.6 kg 123 lbs 0.8 kg 2 lbs heavier |
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Shoulders Span
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45.3 cm 18 inches 2.4% lower
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46.4 cm 18 inches 2.4% higher
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Waist Span
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30.1 cm 12 inches 1.7% higher
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29.6 cm 12 inches 1.7% lower
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Fat Mass
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9.2 kg 20 lbs 1 kg 2 lbs lighter |
10.2 kg 22 lbs 1 kg 2 lbs heavier |
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Age
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21 | 21 |