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Reverse Diet Progress - 9/5/2016
By Anonymous, ID: 528hs953
Picture 1
Age:21
Height:186 cm  ·  6'1"
Weight:79 kg  ·  174 lbs
Body Fat %:15.3%
BMI:22.8
Muscle Index:4.5
Sexy Index:5.9
Body Type:
Tall
Healthy
Banana
VS.
Cut Update - 3/6/17
By Anonymous, ID: f3c1ceen
Picture 1
Age:21
Height:186 cm  ·  6'1"
Weight:78 kg  ·  172 lbs
Body Fat %:12.9%
BMI:22.6
Muscle Index:5.3
Sexy Index:6.7
Body Type:
Tall
Fit
Viking
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↓↓   Stats Breakdown   ↓↓
Reverse Diet Progress - 9/5/2016 Picture 1
Cut Update - 3/6/17 Picture 1
Height
186 cm
6'1"
186 cm
6'1"
Weight
79 kg
174 lbs
1 kg
2 lbs
heavier
78 kg
172 lbs
1 kg
2 lbs
lighter
Body Fat %
15.3%
Healthy
18.6%  higher
12.9%
Fit
15.7%  lower
Muscle Index
4.5
15.1%  less swole
5.3
Swole-ish
17.8%  swoler
Sexy Index
5.9
14.5%   less sexy
6.7
16.9% sexier
BMI
22.8
Average
1.3%  higher
22.6
Average
1.3%  lower
Daily Calorie Needs  (?)
2445 kcal
High
1.4%  lower
2479 kcal
High
1.4%  higher
Shoulders-to-Waist Width Ratio
1.79
HOLY SHIT
5.3%  higher
1.70
Very High
5%  lower
FFMI (?)
19.3
Average
1.5%  lower
19.6
Average
1.6%  higher
Lean Mass
66.9 kg
147 lbs
1 kg
2 lbs
lighter
67.9 kg
150 lbs
1 kg
2 lbs
heavier
Shoulders Span
47.4 cm
19 inches
3.9%  lower
49.3 cm
19 inches
4%  higher
Waist Span
26.5 cm
10 inches
8.6%  lower
29 cm
11 inches
9.4%  higher
Fat Mass
12.1 kg
27 lbs
2 kg
4 lbs
heavier
10.1 kg
22 lbs
2 kg
4 lbs
lighter
Age
21
21

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