Cut Update - 3/6/17
By Anonymous, ID: f3c1ceen |
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Begin of Cut
By Z_mac10, ID: inqb818j |
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Height
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186 cm 6'1" |
186 cm 6'1" |
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Weight
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78 kg 172 lbs 5 kg 11 lbs lighter |
83 kg 183 lbs 5 kg 11 lbs heavier |
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Body Fat %
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12.9% Fit 21.3% lower
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16.4% Healthy 27.1% higher
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Muscle Index
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5.3 Swole-ish 15.2% swoler
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4.6 13.2% less swole
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Sexy Index
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6.7 16.9% sexier
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5.9 14.5% less sexy
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BMI
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22.6 Average 6% lower
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24 Average 6.4% higher
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Daily Calorie Needs (?)
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2479 kcal High 1.9% lower
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2527 kcal High 1.9% higher
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Shoulders-to-Waist Width Ratio
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1.70 Very High 1.7% lower
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1.73 HOLY SHIT 1.8% higher
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FFMI (?)
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19.6 Average 2.5% lower
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20.1 Average 2.6% higher
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Lean Mass
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67.9 kg 150 lbs 1.5 kg 3 lbs lighter |
69.4 kg 153 lbs 1.5 kg 3 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches |
49.3 cm 19 inches |
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Waist Span
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29 cm 11 inches 1.8% higher
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28.5 cm 11 inches 1.7% lower
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Fat Mass
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10.1 kg 22 lbs 3.5 kg 8 lbs lighter |
13.6 kg 30 lbs 3.5 kg 8 lbs heavier |
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Age
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21
1y older
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20
1y younger
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