Cut Update - 3/6/17
By Anonymous, ID: f3c1ceen |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
186 cm 6'1" 1 cm 0 inches taller |
185 cm 6'1" 1 cm 0 inches shorter |
||||||||||
Weight
|
78 kg 172 lbs 3.6 kg 8 lbs lighter |
81.6 kg 180 lbs 3.6 kg 8 lbs heavier |
||||||||||
Body Fat %
|
12.9% Fit 19.4% lower
|
16% Healthy 24% higher
|
||||||||||
Muscle Index
|
5.3 Swole-ish 10.4% swoler
|
4.8 9.4% less swole
|
||||||||||
Sexy Index
|
6.7 15% sexier
|
6 13% less sexy
|
||||||||||
BMI
|
22.6 Average 5.4% lower
|
23.8 Average 5.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2479 kcal High 0.8% lower
|
2499 kcal High 0.8% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.70 Very High 13.3% higher
|
1.50 Average 11.8% lower
|
||||||||||
FFMI (?)
|
19.6 Average 2% lower
|
20 Average 2% higher
|
||||||||||
Lean Mass
|
67.9 kg 150 lbs 0.6 kg 1 lbs lighter |
68.5 kg 151 lbs 0.6 kg 1 lbs heavier |
||||||||||
Shoulders Span
|
49.3 cm 19 inches 3.9% lower
|
51.3 cm 20 inches 4.1% higher
|
||||||||||
Waist Span
|
29 cm 11 inches 15.5% lower
|
34.3 cm 14 inches 18.3% higher
|
||||||||||
Fat Mass
|
10.1 kg 22 lbs 3 kg 7 lbs lighter |
13.1 kg 29 lbs 3 kg 7 lbs heavier |
||||||||||
Age
|
21
28y younger
|
49
28y older
|