Week one
By Newie30, ID: 9kg9o6i7 |
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Height
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172 cm 5'8" 2 cm 1 inches shorter |
174 cm 5'8" 2 cm 1 inches taller |
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Weight
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74 kg 163 lbs 5 kg 11 lbs heavier |
69 kg 152 lbs 5 kg 11 lbs lighter |
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Body Fat %
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15.2% Healthy 5% lower
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16% Healthy 5.3% higher
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Muscle Index
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6.1 Swole-ish 38.6% swoler
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4.4 27.9% less swole
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Sexy Index
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7.7 Sexy 14.3% sexier
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7 Sexy 12.5% less sexy
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BMI
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25 High 9.7% higher
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22.8 Average 8.9% lower
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Daily Calorie Needs (?)
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2400 kcal High 11.6% higher
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2150 kcal Average 10.4% lower
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Shoulders-to-Waist Width Ratio
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1.34 Low 6.9% lower
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1.44 Average 7.5% higher
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FFMI (?)
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21.2 Above Average 11% higher
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19.1 Average 9.9% lower
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Lean Mass
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62.8 kg 138 lbs 4.8 kg 11 lbs heavier |
58 kg 128 lbs 4.8 kg 11 lbs lighter |
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Shoulders Span
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48.9 cm 19 inches 4.1% lower
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51 cm 20 inches 4.3% higher
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Waist Span
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36.6 cm 14 inches 3.1% higher
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35.5 cm 14 inches 3% lower
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Fat Mass
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11.2 kg 25 lbs 0.2 kg 0 lbs heavier |
11 kg 24 lbs 0.2 kg 0 lbs lighter |
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Age
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31
13y older
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18
13y younger
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