5x5 start
By Anonymous, ID: 5y2ki7m8 |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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77 kg 170 lbs 6 kg 13 lbs lighter |
83 kg 183 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.2% Healthy 9.5% lower
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16.8% Healthy 10.5% higher
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Muscle Index
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5.2 Swole-ish 3.7% less swole
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5.4 Swole-ish 3.8% swoler
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Sexy Index
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6 11.6% sexier
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5.555 10.4% less sexy
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BMI
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23.8 Average 7.2% lower
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25.6 High 7.8% higher
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Daily Calorie Needs (?)
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2392 kcal High 4.9% lower
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2516 kcal High 5.2% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 20.3% higher
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1.28 Very Low 16.9% lower
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FFMI (?)
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20.2 Average 5.2% lower
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21.3 Above Average 5.4% higher
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Lean Mass
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65.3 kg 144 lbs 3.8 kg 8 lbs lighter |
69.1 kg 152 lbs 3.8 kg 8 lbs heavier |
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Shoulders Span
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50 cm 20 inches 13.4% higher
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44.1 cm 17 inches 11.8% lower
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Waist Span
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32.4 cm 13 inches 6.4% lower
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34.6 cm 14 inches 6.8% higher
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Fat Mass
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11.7 kg 26 lbs 2.2 kg 5 lbs lighter |
13.9 kg 31 lbs 2.2 kg 5 lbs heavier |
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Age
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27
1y older
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26
1y younger
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