March 25th 17
By Anonymous, ID: f42143d3 |
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chrystian diet
By Chrystian0765, ID: qgn7fi1p |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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83 kg 183 lbs 4 kg 9 lbs lighter |
87 kg 192 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.8% Healthy 6.7% lower
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18% Healthy 7.1% higher
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Muscle Index
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5.4 Swole-ish 1.9% swoler
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5.3 Swole-ish 1.9% less swole
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Sexy Index
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5.555 18.2% sexier
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4.7 15.4% less sexy
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BMI
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25.6 High 4.6% lower
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26.9 High 4.8% higher
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Daily Calorie Needs (?)
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2516 kcal High 6.6% lower
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2695 kcal High 7.1% higher
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Shoulders-to-Waist Width Ratio
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1.28 Very Low 0.8% lower
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1.29 Very Low 0.8% higher
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FFMI (?)
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21.3 Above Average 3.2% lower
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22 High 3.3% higher
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Lean Mass
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69.1 kg 152 lbs 2.2 kg 5 lbs lighter |
71.3 kg 157 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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44.1 cm 17 inches 2.9% lower
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45.4 cm 18 inches 2.9% higher
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Waist Span
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34.6 cm 14 inches 1.7% lower
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35.2 cm 14 inches 1.7% higher
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Fat Mass
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13.9 kg 31 lbs 1.8 kg 4 lbs lighter |
15.7 kg 35 lbs 1.8 kg 4 lbs heavier |
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Age
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26
8y older
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18
8y younger
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