May 2021
By Luke, ID: f45g3xz6 |
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Day Zero
By iWyche, ID: x7w13cyb |
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Height
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175 cm 5'9" 1 cm 0 inches taller |
174 cm 5'8" 1 cm 0 inches shorter |
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Weight
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83 kg 183 lbs 3 kg 7 lbs lighter |
86 kg 190 lbs 3 kg 7 lbs heavier |
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Body Fat %
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17.7% Healthy 7.3% lower
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19.1% Chubby 7.9% higher
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Muscle Index
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5.7 Swole-ish 5.6% swoler
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5.4 Swole-ish 5.3% less swole
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Sexy Index
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6.5 18.2% sexier
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5.8 15.4% less sexy
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BMI
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27.1 High 4.6% lower
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28.4 High 4.8% higher
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Daily Calorie Needs (?)
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2492 kcal High 5.4% lower
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2635 kcal High 5.7% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 1.3% higher
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1.50 Average 1.3% lower
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FFMI (?)
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22.3 High 3% lower
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23 High 3.1% higher
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Lean Mass
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68.3 kg 151 lbs 1.3 kg 3 lbs lighter |
69.6 kg 153 lbs 1.3 kg 3 lbs heavier |
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Shoulders Span
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52.4 cm 21 inches 5.4% lower
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55.4 cm 22 inches 5.7% higher
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Waist Span
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34.5 cm 14 inches 6.5% lower
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36.9 cm 15 inches 7% higher
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Fat Mass
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14.7 kg 32 lbs 1.7 kg 4 lbs lighter |
16.4 kg 36 lbs 1.7 kg 4 lbs heavier |
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Age
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40
10y older
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30
10y younger
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