nov 2019 alex
By Hung-Yu, ID: 0l7nrad8 |
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Height
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184 cm 6'0" 1 cm 0 inches taller |
183 cm 6'0" 1 cm 0 inches shorter |
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Weight
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95 kg 209 lbs |
95 kg 209 lbs |
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Body Fat %
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16.1% Healthy 11% lower
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18.1% Healthy 12.4% higher
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Muscle Index
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7.1 Swole 20.3% swoler
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5.9 Swole-ish 16.9% less swole
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Sexy Index
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6.6 6.2% less sexy
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6.5 6.6% sexier
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BMI
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28.1 High 1.1% lower
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28.4 High 1.1% higher
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Daily Calorie Needs (?)
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2868 kcal High 2.2% higher
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2805 kcal High 2.2% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 2.6% higher
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1.54 Average 2.5% lower
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FFMI (?)
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23.5 High 1.3% higher
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23.2 High 1.3% lower
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Lean Mass
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79.7 kg 176 lbs 1.9 kg 4 lbs heavier |
77.8 kg 172 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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56.4 cm 22 inches |
56.4 cm 22 inches |
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Waist Span
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35.8 cm 14 inches 2.5% lower
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36.7 cm 14 inches 2.5% higher
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Fat Mass
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15.3 kg 34 lbs 1.9 kg 4 lbs lighter |
17.2 kg 38 lbs 1.9 kg 4 lbs heavier |
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Age
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28
7y older
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21
7y younger
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