BULK 1
By Anonymous, ID: 6e6ae4e5 |
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Height
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163 cm 5'4" 2 cm 1 inches shorter |
165 cm 5'5" 2 cm 1 inches taller |
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Weight
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53 kg 117 lbs 6 kg 13 lbs lighter |
59 kg 130 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.8% Healthy 8.1% lower
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17.2% Healthy 8.9% higher
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Muscle Index
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3 11.8% less swole
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3.4 13.3% swoler
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Sexy Index
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6.3 5% sexier
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5.8 4.8% less sexy
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BMI
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20 Low 7.9% lower
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21.7 Average 8.6% higher
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Daily Calorie Needs (?)
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1709 kcal Very Low 7.6% lower
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1849 kcal Low 8.2% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 1.8% lower
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1.65 Very High 1.9% higher
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FFMI (?)
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16.8 Low 6.1% lower
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17.9 Average 6.5% higher
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Lean Mass
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44.6 kg 98 lbs 4.3 kg 9 lbs lighter |
48.9 kg 108 lbs 4.3 kg 9 lbs heavier |
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Shoulders Span
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42.7 cm 17 inches 2.6% higher
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41.6 cm 16 inches 2.6% lower
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Waist Span
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26.4 cm 10 inches 4.8% higher
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25.2 cm 10 inches 4.5% lower
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Fat Mass
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8.4 kg 19 lbs 1.7 kg 4 lbs lighter |
10.1 kg 22 lbs 1.7 kg 4 lbs heavier |
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Age
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18
4y younger
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22
4y older
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