Overnight Fast before workout 4/19/2019
By holmesp, ID: 7cgik0x5 |
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Олег, 22.12.2019
By Xlm, ID: f4lohzm7 |
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Height
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174 cm 5'8" 3 cm 1 inches taller |
171 cm 5'7" 3 cm 1 inches shorter |
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Weight
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77 kg 170 lbs 8 kg 18 lbs heavier |
69 kg 152 lbs 8 kg 18 lbs lighter |
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Body Fat %
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16.9% Healthy 4.5% lower
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17.7% Healthy 4.7% higher
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Muscle Index
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5.3 Swole-ish 32.5% swoler
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4 24.5% less swole
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Sexy Index
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5.9 20.4% sexier
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4.9 16.9% less sexy
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BMI
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25.4 High 7.8% higher
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23.6 Average 7.2% lower
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Daily Calorie Needs (?)
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2349 kcal High 11.3% higher
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2111 kcal Average 10.1% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 1.2% lower
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1.64 Very High 1.2% higher
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FFMI (?)
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21.1 Above Average 8.8% higher
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19.4 Average 8.1% lower
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Lean Mass
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64 kg 141 lbs 7.2 kg 16 lbs heavier |
56.8 kg 125 lbs 7.2 kg 16 lbs lighter |
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Shoulders Span
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47.4 cm 19 inches 2.2% higher
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46.4 cm 18 inches 2.1% lower
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Waist Span
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29.2 cm 11 inches 3.2% higher
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28.3 cm 11 inches 3.1% lower
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Fat Mass
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13 kg 29 lbs 0.8 kg 2 lbs heavier |
12.2 kg 27 lbs 0.8 kg 2 lbs lighter |
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Age
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37
5y older
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32
5y younger
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