Олег, 22.12.2019
By Xlm, ID: f4lohzm7 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
171 cm 5'7" 4 cm 2 inches shorter |
175 cm 5'9" 4 cm 2 inches taller |
||||||||||
Weight
|
69 kg 152 lbs 2 kg 4 lbs lighter |
71 kg 157 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
17.7% Healthy 11.3% higher
|
15.9% Healthy 10.2% lower
|
||||||||||
Muscle Index
|
4 14.9% less swole
|
4.7 17.5% swoler
|
||||||||||
Sexy Index
|
4.9 27.9% less sexy
|
6.8 38.8% sexier
|
||||||||||
BMI
|
23.6 Average 1.8% higher
|
23.2 Average 1.8% lower
|
||||||||||
Daily Calorie Needs (?)
|
2111 kcal Average 4.4% lower
|
2208 kcal Average 4.6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.64 Very High 9.3% higher
|
1.50 Average 8.5% lower
|
||||||||||
FFMI (?)
|
19.4 Average 0.5% lower
|
19.5 Average 0.5% higher
|
||||||||||
Lean Mass
|
56.8 kg 125 lbs 2.9 kg 6 lbs lighter |
59.7 kg 132 lbs 2.9 kg 6 lbs heavier |
||||||||||
Shoulders Span
|
46.4 cm 18 inches 1.5% lower
|
47.1 cm 19 inches 1.5% higher
|
||||||||||
Waist Span
|
28.3 cm 11 inches 9.6% lower
|
31.3 cm 12 inches 10.6% higher
|
||||||||||
Fat Mass
|
12.2 kg 27 lbs 0.9 kg 2 lbs heavier |
11.3 kg 25 lbs 0.9 kg 2 lbs lighter |
||||||||||
Age
|
32
4y younger
|
36
4y older
|