Before
By Gide, ID: 8181m6a7 |
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June_2020
By Ugwemuhwem Osas, ID: f622y67v |
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Height
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175 cm 5'9" 2 cm 1 inches shorter |
177 cm 5'10" 2 cm 1 inches taller |
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Weight
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73 kg 161 lbs 3 kg 7 lbs heavier |
70 kg 154 lbs 3 kg 7 lbs lighter |
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Body Fat %
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17.7% Healthy 17.2% higher
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15.1% Healthy 14.7% lower
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Muscle Index
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4.1 6.8% less swole
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4.4 7.3% swoler
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Sexy Index
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5.4 26.1% less sexy
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6.9 35.3% sexier
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BMI
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23.8 Average 6.7% higher
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22.3 Average 6.3% lower
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Daily Calorie Needs (?)
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2220 kcal Average 1% higher
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2198 kcal Average 1% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 3.8% lower
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1.56 Average 4% higher
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FFMI (?)
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19.6 Average 3.2% higher
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19 Average 3.1% lower
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Lean Mass
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60.1 kg 132 lbs 0.7 kg 2 lbs heavier |
59.4 kg 131 lbs 0.7 kg 2 lbs lighter |
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Shoulders Span
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49.6 cm 20 inches 5.3% lower
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52.4 cm 21 inches 5.6% higher
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Waist Span
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33.1 cm 13 inches 1.5% lower
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33.6 cm 13 inches 1.5% higher
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Fat Mass
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12.9 kg 28 lbs 2.3 kg 5 lbs heavier |
10.6 kg 23 lbs 2.3 kg 5 lbs lighter |
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Age
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18
1y younger
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19
1y older
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