nick 12/7
By Anonymous, ID: 1db3h5vu |
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Before gym
By Nikko, ID: f64m325g |
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Height
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172 cm 5'8" 3 cm 1 inches shorter |
175 cm 5'9" 3 cm 1 inches taller |
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Weight
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68 kg 150 lbs 3 kg 7 lbs heavier |
65 kg 143 lbs 3 kg 7 lbs lighter |
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Body Fat %
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14% Fit 10.8% lower
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15.7% Healthy 12.1% higher
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Muscle Index
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5.4 Swole-ish 50% swoler
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3.6 33.3% less swole
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Sexy Index
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8.3 Sexy 36% sexier
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6 26.5% less sexy
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BMI
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23 Average 8.3% higher
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21.2 Average 7.7% lower
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Daily Calorie Needs (?)
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2254 kcal Average 10.2% higher
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2045 kcal Average 9.3% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 3.2% higher
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1.54 Average 3.1% lower
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FFMI (?)
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19.8 Average 10.6% higher
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17.9 Average 9.6% lower
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Lean Mass
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58.5 kg 129 lbs 3.7 kg 8 lbs heavier |
54.8 kg 121 lbs 3.7 kg 8 lbs lighter |
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Shoulders Span
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50 cm 20 inches 1.8% higher
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49.1 cm 19 inches 1.8% lower
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Waist Span
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31.5 cm 12 inches 1.6% lower
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32 cm 13 inches 1.6% higher
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Fat Mass
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9.5 kg 21 lbs 0.7 kg 2 lbs lighter |
10.2 kg 22 lbs 0.7 kg 2 lbs heavier |
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Age
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18
3y younger
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21
3y older
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