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Feb. 17
By SlayIsland, ID: 5g7u51fv
Picture 1
Age:20
Height:179 cm  ·  5'10"
Weight:68 kg  ·  150 lbs
Body Fat %:13.1%
BMI:21.2
Muscle Index:4.5
Sexy Index:7.2
Body Type:
Regular
Fit
Parsnip
VS.
Before gym
By Nikko, ID: f64m325g
Picture 1
Age:21
Height:175 cm  ·  5'9"
Weight:65 kg  ·  143 lbs
Body Fat %:15.7%
BMI:21.2
Muscle Index:3.6
Sexy Index:6
Body Type:
Regular
Healthy
Parsnip
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Feb. 17 Picture 1
Before gym Picture 1
Height
179 cm
5'10"
4 cm
2 inches
taller
175 cm
5'9"
4 cm
2 inches
shorter
Weight
68 kg
150 lbs
3 kg
7 lbs
heavier
65 kg
143 lbs
3 kg
7 lbs
lighter
Body Fat %
13.1%
Fit
16.6%  lower
15.7%
Healthy
19.8%  higher
Muscle Index
4.5
25%  swoler
3.6
20%  less swole
Sexy Index
7.2
Sexy
20% sexier
6
16.7%   less sexy
BMI
21.2
Average
21.2
Average
Daily Calorie Needs  (?)
2187 kcal
Average
6.9%  higher
2045 kcal
Average
6.5%  lower
Shoulders-to-Waist Width Ratio
1.64
Very High
6.5%  higher
1.54
Average
6.1%  lower
FFMI (?)
18.4
Average
2.8%  higher
17.9
Average
2.7%  lower
Lean Mass
59.1 kg
130 lbs
4.3 kg
9 lbs
heavier
54.8 kg
121 lbs
4.3 kg
9 lbs
lighter
Shoulders Span
49.7 cm
20 inches
1.2%  higher
49.1 cm
19 inches
1.2%  lower
Waist Span
30.3 cm
12 inches
5.3%  lower
32 cm
13 inches
5.6%  higher
Fat Mass
8.9 kg
20 lbs
1.3 kg
3 lbs
lighter
10.2 kg
22 lbs
1.3 kg
3 lbs
heavier
Age
20
1y younger
21
1y older

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