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Xyirx 280315 Post Ab Workout
By Anonymous, ID: bg3zgdx3
Picture 1
Age:24
Height:172 cm  ·  5'8"
Weight:68 kg  ·  150 lbs
Body Fat %:15.6%
BMI:23
Muscle Index:4.7
Sexy Index:6.1
Body Type:
Regular
Healthy
Parsnip
VS.
Before gym
By Nikko, ID: f64m325g
Picture 1
Age:21
Height:175 cm  ·  5'9"
Weight:65 kg  ·  143 lbs
Body Fat %:15.7%
BMI:21.2
Muscle Index:3.6
Sexy Index:6
Body Type:
Regular
Healthy
Parsnip
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Xyirx 280315 Post Ab Workout Picture 1
Before gym Picture 1
Height
172 cm
5'8"
3 cm
1 inches
shorter
175 cm
5'9"
3 cm
1 inches
taller
Weight
68 kg
150 lbs
3 kg
7 lbs
heavier
65 kg
143 lbs
3 kg
7 lbs
lighter
Body Fat %
15.6%
Healthy
0.6%  lower
15.7%
Healthy
0.6%  higher
Muscle Index
4.7
30.6%  swoler
3.6
23.4%  less swole
Sexy Index
6.1
1.7% sexier
6
1.6%   less sexy
BMI
23
Average
8.3%  higher
21.2
Average
7.7%  lower
Daily Calorie Needs  (?)
2131 kcal
Average
4.2%  higher
2045 kcal
Average
4%  lower
Shoulders-to-Waist Width Ratio
1.61
High
4.5%  higher
1.54
Average
4.3%  lower
FFMI (?)
19.4
Average
8.4%  higher
17.9
Average
7.7%  lower
Lean Mass
57.4 kg
127 lbs
2.6 kg
6 lbs
heavier
54.8 kg
121 lbs
2.6 kg
6 lbs
lighter
Shoulders Span
50.6 cm
20 inches
3.1%  higher
49.1 cm
19 inches
3%  lower
Waist Span
31.3 cm
12 inches
2.2%  lower
32 cm
13 inches
2.2%  higher
Fat Mass
10.6 kg
23 lbs
0.4 kg
1 lbs
heavier
10.2 kg
22 lbs
0.4 kg
1 lbs
lighter
Age
24
3y older
21
3y younger

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