JD dec 2018
By Jack, ID: 5dtuz984 |
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Height
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186 cm 6'1" 1 cm 0 inches shorter |
187 cm 6'2" 1 cm 0 inches taller |
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Weight
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87 kg 192 lbs 3 kg 7 lbs lighter |
90 kg 198 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.2% Healthy 5% lower
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16% Healthy 5.3% higher
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Muscle Index
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5.8 Swole-ish |
5.8 Swole-ish |
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Sexy Index
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6.6 |
6.6 |
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BMI
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25.2 High 2.3% lower
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25.7 High 2.3% higher
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Daily Calorie Needs (?)
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2672 kcal High 2.2% lower
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2732 kcal High 2.2% higher
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 2.2% lower
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1.80 HOLY SHIT 2.3% higher
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FFMI (?)
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21.3 Above Average 1.4% lower
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21.6 Above Average 1.4% higher
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Lean Mass
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73.8 kg 163 lbs 1.8 kg 4 lbs lighter |
75.6 kg 167 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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58.9 cm 23 inches 0.8% lower
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59.4 cm 23 inches 0.8% higher
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Waist Span
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33.4 cm 13 inches 1.2% higher
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33 cm 13 inches 1.2% lower
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Fat Mass
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13.2 kg 29 lbs 1.2 kg 3 lbs lighter |
14.4 kg 32 lbs 1.2 kg 3 lbs heavier |
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Age
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30
2y younger
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32
2y older
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