Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
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Andrew Rios 8/22/17
By AndrewRios, ID: f6739741 |
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Height
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170 cm 5'7" 7 cm 3 inches shorter |
177 cm 5'10" 7 cm 3 inches taller |
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Weight
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66 kg 146 lbs 7 kg 15 lbs lighter |
73 kg 161 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.8% Healthy 1.3% higher
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15.6% Healthy 1.3% lower
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Muscle Index
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4.6 4.2% less swole
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4.8 4.3% swoler
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Sexy Index
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6.2 |
6.2 |
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BMI
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22.8 Average 2% lower
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23.3 Average 2% higher
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Daily Calorie Needs (?)
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2071 kcal Average 8.8% lower
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2270 kcal Average 9.6% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 4.9% lower
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1.62 High 5.2% higher
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FFMI (?)
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19.2 Average 2.5% lower
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19.7 Average 2.6% higher
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Lean Mass
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55.6 kg 123 lbs 6 kg 13 lbs lighter |
61.6 kg 136 lbs 6 kg 13 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 5.2% lower
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52 cm 20 inches 5.5% higher
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Waist Span
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31.9 cm 13 inches 0.6% lower
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32.1 cm 13 inches 0.6% higher
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Fat Mass
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10.4 kg 23 lbs 1 kg 2 lbs lighter |
11.4 kg 25 lbs 1 kg 2 lbs heavier |
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Age
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18 | 18 |