73.8kg 02/10/2017
By Openhorizon, ID: f6nbi09h |
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final 6 semana hipertrofia
By Raiden, ID: pl9803xt |
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Height
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173 cm 5'8" 3 cm 1 inches shorter |
176 cm 5'9" 3 cm 1 inches taller |
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Weight
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73 kg 161 lbs 8 kg 18 lbs lighter |
81 kg 179 lbs 8 kg 18 lbs heavier |
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Body Fat %
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16.1% Healthy 2.4% lower
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16.5% Healthy 2.5% higher
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Muscle Index
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5.3 Swole-ish 10.2% less swole
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5.9 Swole-ish 11.3% swoler
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Sexy Index
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8 Sexy 2.6% sexier
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7.8 Sexy 2.5% less sexy
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BMI
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24.4 Average 6.7% lower
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26.2 High 7.2% higher
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Daily Calorie Needs (?)
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2258 kcal Average 12.1% lower
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2568 kcal High 13.7% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 1.3% higher
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1.57 Average 1.3% lower
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FFMI (?)
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20.5 Average 6% lower
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21.8 Above Average 6.3% higher
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Lean Mass
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61.2 kg 135 lbs 6.4 kg 14 lbs lighter |
67.6 kg 149 lbs 6.4 kg 14 lbs heavier |
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Shoulders Span
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54.6 cm 21 inches 1.9% higher
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53.6 cm 21 inches 1.8% lower
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Waist Span
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34.3 cm 14 inches 0.3% higher
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34.2 cm 13 inches 0.3% lower
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Fat Mass
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11.8 kg 26 lbs 1.6 kg 4 lbs lighter |
13.4 kg 30 lbs 1.6 kg 4 lbs heavier |
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Age
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32
13y older
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19
13y younger
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