Dec 4- 2015
By Mitchell, ID: blc133ih |
|||||||||||||||||||||||||||
|
8 weeks into GZCLP
By Anthony, ID: f7639w4g |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
||||||||||
Weight
|
74 kg 163 lbs 1 kg 2 lbs lighter |
75 kg 165 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
11.4% Fit 10.7% higher
|
10.3% RIPPED 9.6% lower
|
||||||||||
Muscle Index
|
6.5 Swole-ish 4.4% less swole
|
6.8 Swole-ish 4.6% swoler
|
||||||||||
Sexy Index
|
8 Sexy 2.6% sexier
|
7.8 Sexy 2.5% less sexy
|
||||||||||
BMI
|
23.4 Average 0.9% higher
|
23.2 Average 0.9% lower
|
||||||||||
Daily Calorie Needs (?)
|
2401 kcal High 2.3% lower
|
2457 kcal High 2.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.66 Very High 1.8% lower
|
1.69 Very High 1.8% higher
|
||||||||||
FFMI (?)
|
20.7 Average 0.5% lower
|
20.8 Average 0.5% higher
|
||||||||||
Lean Mass
|
65.6 kg 145 lbs 1.7 kg 4 lbs lighter |
67.3 kg 148 lbs 1.7 kg 4 lbs heavier |
||||||||||
Shoulders Span
|
49.6 cm 20 inches 6.2% lower
|
52.9 cm 21 inches 6.7% higher
|
||||||||||
Waist Span
|
29.9 cm 12 inches 4.5% lower
|
31.3 cm 12 inches 4.7% higher
|
||||||||||
Fat Mass
|
8.4 kg 19 lbs 0.7 kg 2 lbs heavier |
7.7 kg 17 lbs 0.7 kg 2 lbs lighter |
||||||||||
Age
|
19
6y younger
|
25
6y older
|