no
By Anonymous, ID: e20d1f6o |
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8 weeks into GZCLP
By Anthony, ID: f7639w4g |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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76 kg 168 lbs 1 kg 2 lbs heavier |
75 kg 165 lbs 1 kg 2 lbs lighter |
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Body Fat %
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11.8% Fit 14.6% higher
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10.3% RIPPED 12.7% lower
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Muscle Index
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6.4 Swole-ish 5.9% less swole
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6.8 Swole-ish 6.3% swoler
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Sexy Index
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8.2 Sexy 5.1% sexier
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7.8 Sexy 4.9% less sexy
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BMI
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23.5 Average 1.3% higher
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23.2 Average 1.3% lower
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Daily Calorie Needs (?)
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2547 kcal High 3.7% higher
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2457 kcal High 3.5% lower
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 1.2% higher
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1.69 Very High 1.2% lower
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FFMI (?)
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20.7 Average 0.5% lower
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20.8 Average 0.5% higher
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Lean Mass
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67 kg 148 lbs 0.3 kg 1 lbs lighter |
67.3 kg 148 lbs 0.3 kg 1 lbs heavier |
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Shoulders Span
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51.3 cm 20 inches 3% lower
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52.9 cm 21 inches 3.1% higher
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Waist Span
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30 cm 12 inches 4.2% lower
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31.3 cm 12 inches 4.3% higher
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Fat Mass
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9 kg 20 lbs 1.3 kg 3 lbs heavier |
7.7 kg 17 lbs 1.3 kg 3 lbs lighter |
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Age
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21
4y younger
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25
4y older
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