8 weeks into GZCLP
By Anthony, ID: f7639w4g |
|||||||||||||||||||||||||||
|
Sam
By Sam, ID: p33vm820 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
||||||||||
Weight
|
75 kg 165 lbs |
75 kg 165 lbs |
||||||||||
Body Fat %
|
10.3% RIPPED 10.4% lower
|
11.5% Fit 11.7% higher
|
||||||||||
Muscle Index
|
6.8 Swole-ish 1.5% swoler
|
6.7 Swole-ish 1.5% less swole
|
||||||||||
Sexy Index
|
7.8 Sexy 7.1% less sexy
|
8.4 Sexy 7.7% sexier
|
||||||||||
BMI
|
23.2 Average 2.2% lower
|
23.7 Average 2.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2457 kcal High 2.7% lower
|
2525 kcal High 2.8% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.69 Very High 1.7% lower
|
1.72 HOLY SHIT 1.8% higher
|
||||||||||
FFMI (?)
|
20.8 Average 0.5% lower
|
20.9 Average 0.5% higher
|
||||||||||
Lean Mass
|
67.3 kg 148 lbs 0.9 kg 2 lbs heavier |
66.4 kg 146 lbs 0.9 kg 2 lbs lighter |
||||||||||
Shoulders Span
|
52.9 cm 21 inches 2.9% higher
|
51.4 cm 20 inches 2.8% lower
|
||||||||||
Waist Span
|
31.3 cm 12 inches 4.7% higher
|
29.9 cm 12 inches 4.5% lower
|
||||||||||
Fat Mass
|
7.7 kg 17 lbs 0.9 kg 2 lbs lighter |
8.6 kg 19 lbs 0.9 kg 2 lbs heavier |
||||||||||
Age
|
25
3y younger
|
28
3y older
|