8 weeks into GZCLP
By Anthony, ID: f7639w4g |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" 2 cm 1 inches shorter |
182 cm 5'12" 2 cm 1 inches taller |
||||||||||
Weight
|
75 kg 165 lbs 3 kg 7 lbs heavier |
72 kg 159 lbs 3 kg 7 lbs lighter |
||||||||||
Body Fat %
|
10.3% RIPPED 21.2% higher
|
8.5% RIPPED 17.5% lower
|
||||||||||
Muscle Index
|
6.8 Swole-ish 3% swoler
|
6.6 Swole-ish 2.9% less swole
|
||||||||||
Sexy Index
|
7.8 Sexy 25.8% sexier
|
6.2 20.5% less sexy
|
||||||||||
BMI
|
23.2 Average 6.5% higher
|
21.7 Average 6.1% lower
|
||||||||||
Daily Calorie Needs (?)
|
2457 kcal High 1.9% higher
|
2411 kcal High 1.9% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.69 Very High 2.4% higher
|
1.65 Very High 2.4% lower
|
||||||||||
FFMI (?)
|
20.8 Average 4.5% higher
|
19.9 Average 4.3% lower
|
||||||||||
Lean Mass
|
67.3 kg 148 lbs 1.4 kg 3 lbs heavier |
65.9 kg 145 lbs 1.4 kg 3 lbs lighter |
||||||||||
Shoulders Span
|
52.9 cm 21 inches 3.9% higher
|
50.9 cm 20 inches 3.8% lower
|
||||||||||
Waist Span
|
31.3 cm 12 inches 1.6% higher
|
30.8 cm 12 inches 1.6% lower
|
||||||||||
Fat Mass
|
7.7 kg 17 lbs 1.6 kg 4 lbs heavier |
6.1 kg 13 lbs 1.6 kg 4 lbs lighter |
||||||||||
Age
|
25
7y older
|
18
7y younger
|