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8 weeks into GZCLP
By Anthony, ID: f7639w4g
Picture 1
Age:25
Height:180 cm  ·  5'11"
Weight:75 kg  ·  165 lbs
Body Fat %:10.3%
BMI:23.2
Muscle Index:6.8
Sexy Index:7.8
Body Type:
Regular
RIPPED
Swole-ish
Viking
VS.
Primeiro passo
By diogogomes, ID: r3wc01v9
Picture 1
Age:19
Height:180 cm  ·  5'11"
Weight:68 kg  ·  150 lbs
Body Fat %:10.3%
BMI:21
Muscle Index:5.4
Sexy Index:6.2
Body Type:
Regular
Skinny
Viking
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8 weeks into GZCLP Picture 1
Primeiro passo Picture 1
Height
180 cm
5'11"
180 cm
5'11"
Weight
75 kg
165 lbs
7 kg
15 lbs
heavier
68 kg
150 lbs
7 kg
15 lbs
lighter
Body Fat %
10.3%
RIPPED
10.3%
Skinny
Muscle Index
6.8
Swole-ish
25.9%  swoler
5.4
Swole-ish
20.6%  less swole
Sexy Index
7.8
Sexy
25.8% sexier
6.2
20.5%   less sexy
BMI
23.2
Average
10.3%  higher
21
Low
9.3%  lower
Daily Calorie Needs  (?)
2457 kcal
High
9.2%  higher
2250 kcal
Average
8.4%  lower
Shoulders-to-Waist Width Ratio
1.69
Very High
4.3%  higher
1.62
High
4.1%  lower
FFMI (?)
20.8
Average
10.6%  higher
18.8
Average
9.6%  lower
Lean Mass
67.3 kg
148 lbs
6.3 kg
14 lbs
heavier
61 kg
134 lbs
6.3 kg
14 lbs
lighter
Shoulders Span
52.9 cm
21 inches
1%  higher
52.4 cm
21 inches
0.9%  lower
Waist Span
31.3 cm
12 inches
3.4%  lower
32.4 cm
13 inches
3.5%  higher
Fat Mass
7.7 kg
17 lbs
0.7 kg
2 lbs
heavier
7 kg
15 lbs
0.7 kg
2 lbs
lighter
Age
25
6y older
19
6y younger

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