one
By Silvano, ID: f769r72r |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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72 kg 159 lbs 2 kg 4 lbs heavier |
70 kg 154 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.5% Healthy 4.9% lower
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16.3% Healthy 5.2% higher
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Muscle Index
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4.5 28.6% swoler
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3.5 22.2% less swole
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Sexy Index
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5.3 3.5% less sexy
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5.7 3.6% sexier
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BMI
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22.7 Average 5.2% higher
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21.6 Average 4.9% lower
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Daily Calorie Needs (?)
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2245 kcal Average 3.5% higher
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2170 kcal Average 3.3% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 3.6% lower
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1.67 Very High 3.7% higher
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FFMI (?)
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19.2 Average 6.1% higher
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18.1 Average 5.7% lower
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Lean Mass
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60.8 kg 134 lbs 2.2 kg 5 lbs heavier |
58.6 kg 129 lbs 2.2 kg 5 lbs lighter |
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Shoulders Span
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54.3 cm 21 inches 9.7% lower
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60.1 cm 24 inches 10.7% higher
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Waist Span
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33.6 cm 13 inches 6.4% lower
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35.9 cm 14 inches 6.8% higher
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Fat Mass
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11.2 kg 25 lbs 0.2 kg 0 lbs lighter |
11.4 kg 25 lbs 0.2 kg 0 lbs heavier |
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Age
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35
14y older
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21
14y younger
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