PAC-ROD3-Refeito
By Gustavo Barros, ID: f773f64y |
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Height
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156 cm 5'1" |
156 cm 5'1" |
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Weight
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54 kg 119 lbs 3 kg 7 lbs lighter |
57 kg 126 lbs 3 kg 7 lbs heavier |
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Body Fat %
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25.2% Healthy 9% lower
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27.7% Healthy 9.9% higher
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Muscle Index
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1.2 20% swoler
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1 16.7% less swole
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Sexy Index
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8.1 Sexy 26.9% sexier
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6.7 21.2% less sexy
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BMI
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22.2 Average 5.3% lower
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23.4 Average 5.5% higher
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Daily Calorie Needs (?)
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1569 kcal Very Low 1.7% lower
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1596 kcal Very Low 1.7% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 13% higher
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1.46 Average 11.5% lower
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Waist-to-Hips Width Ratio
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0.63
14.9% lower
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0.74
17.5% higher
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FFMI (?)
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16.6 Low 1.8% lower
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16.9 Low 1.8% higher
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Lean Mass
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40.4 kg 89 lbs 0.8 kg 2 lbs lighter |
41.2 kg 91 lbs 0.8 kg 2 lbs heavier |
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Shoulders Span
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35.1 cm 14 inches 4.1% lower
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36.6 cm 14 inches 4.3% higher
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Waist Span
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21.3 cm 8 inches 14.8% lower
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25 cm 10 inches 17.4% higher
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Fat Mass
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13.6 kg 30 lbs 2.2 kg 5 lbs lighter |
15.8 kg 35 lbs 2.2 kg 5 lbs heavier |
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Age
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19
11y younger
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30
11y older
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