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May week 1
By Anonymous, ID: c9v9d41g
Picture 1
Age:30
Height:155 cm  ·  5'1"
Weight:54 kg  ·  119 lbs
Body Fat %:25.3%
BMI:22.5
Muscle Index:1.3
Sexy Index:8
Body Type:
Short
Healthy
Sexy
Hourglass
VS.
PAC-ROD3-Refeito
By Gustavo Barros, ID: f773f64y
Picture 1
Age:30
Height:156 cm  ·  5'1"
Weight:57 kg  ·  126 lbs
Body Fat %:27.7%
BMI:23.4
Muscle Index:1
Sexy Index:6.7
Body Type:
Short
Healthy
Mango
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May week 1 Picture 1
PAC-ROD3-Refeito Picture 1
Height
155 cm
5'1"
1 cm
0 inches
shorter
156 cm
5'1"
1 cm
0 inches
taller
Weight
54 kg
119 lbs
3 kg
7 lbs
lighter
57 kg
126 lbs
3 kg
7 lbs
heavier
Body Fat %
25.3%
Healthy
8.7%  lower
27.7%
Healthy
9.5%  higher
Muscle Index
1.3
30%  swoler
1
23.1%  less swole
Sexy Index
8
Sexy
19.4% sexier
6.7
16.3%   less sexy
BMI
22.5
Average
4%  lower
23.4
Average
4.2%  higher
Daily Calorie Needs  (?)
1568 kcal
Very Low
1.8%  lower
1596 kcal
Very Low
1.8%  higher
Shoulders-to-Waist Width Ratio
1.57
Average
7.5%  higher
1.46
Average
7%  lower
Waist-to-Hips Width Ratio
0.66
10.8%  lower
 0.74
12.1%  higher
FFMI (?)
16.8
Low
0.6%  lower
16.9
Low
0.6%  higher
Lean Mass
40.3 kg
89 lbs
0.9 kg
2 lbs
lighter
41.2 kg
91 lbs
0.9 kg
2 lbs
heavier
Shoulders Span
35.7 cm
14 inches
2.5%  lower
36.6 cm
14 inches
2.5%  higher
Waist Span
22.7 cm
9 inches
9.2%  lower
25 cm
10 inches
10.1%  higher
Fat Mass
13.7 kg
30 lbs
2.1 kg
5 lbs
lighter
15.8 kg
35 lbs
2.1 kg
5 lbs
heavier
Age
30
30

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