PAC-ROD3-Refeito
By Gustavo Barros, ID: f773f64y |
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Height
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156 cm 5'1" |
156 cm 5'1" |
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Weight
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57 kg 126 lbs 1 kg 2 lbs heavier |
56 kg 123 lbs 1 kg 2 lbs lighter |
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Body Fat %
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27.7% Healthy 6.5% higher
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26% Healthy 6.1% lower
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Muscle Index
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1 23.1% less swole
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1.3 30% swoler
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Sexy Index
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6.7 8.2% less sexy
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7.8 Sexy 9% sexier
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BMI
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23.4 Average 1.8% higher
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23 Average 1.8% lower
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Daily Calorie Needs (?)
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1596 kcal Very Low 0.5% lower
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1604 kcal Very Low 0.5% higher
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Shoulders-to-Waist Width Ratio
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1.46 Average 0.7% higher
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1.45 Average 0.7% lower
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Waist-to-Hips Width Ratio
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0.74
2.6% lower
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0.76
2.7% higher
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FFMI (?)
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16.9 Low 0.6% lower
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17 Low 0.6% higher
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Lean Mass
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41.2 kg 91 lbs 0.2 kg 0 lbs lighter |
41.4 kg 91 lbs 0.2 kg 0 lbs heavier |
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Shoulders Span
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36.6 cm 14 inches 1.9% lower
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37.3 cm 15 inches 1.9% higher
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Waist Span
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25 cm 10 inches 2.7% lower
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25.7 cm 10 inches 2.8% higher
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Fat Mass
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15.8 kg 35 lbs 1.2 kg 3 lbs heavier |
14.6 kg 32 lbs 1.2 kg 3 lbs lighter |
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Age
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30
10y older
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20
10y younger
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