Before gym
By Anonymous, ID: 540il05g |
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day1
By jack, ID: f795tiyd |
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Height
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180 cm 5'11" 1 cm 0 inches shorter |
181 cm 5'11" 1 cm 0 inches taller |
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Weight
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67 kg 148 lbs 5 kg 11 lbs lighter |
72 kg 159 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.6% Healthy 8.3% higher
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14.4% Fit 7.7% lower
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Muscle Index
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3.3 25% less swole
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4.4 33.3% swoler
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Sexy Index
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5.5 22.5% less sexy
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7.1 Sexy 29.1% sexier
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BMI
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20.7 Low 5.9% lower
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22 Average 6.3% higher
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Daily Calorie Needs (?)
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2103 kcal Average 7.4% lower
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2271 kcal Average 8% higher
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Shoulders-to-Waist Width Ratio
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1.43 Average 10.1% lower
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1.59 High 11.2% higher
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FFMI (?)
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17.5 Low 6.9% lower
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18.8 Average 7.4% higher
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Lean Mass
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56.5 kg 125 lbs 5.1 kg 11 lbs lighter |
61.6 kg 136 lbs 5.1 kg 11 lbs heavier |
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Shoulders Span
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47.7 cm 19 inches 9.8% lower
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52.9 cm 21 inches 10.9% higher
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Waist Span
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33.3 cm 13 inches 0.6% higher
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33.1 cm 13 inches 0.6% lower
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Fat Mass
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10.5 kg 23 lbs 0.1 kg 0 lbs heavier |
10.4 kg 23 lbs 0.1 kg 0 lbs lighter |
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Age
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25
5y older
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20
5y younger
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