day1
By jack, ID: f795tiyd |
||||||||||||||||||||||||||
|
2017-11-08 after morning workout
By mdlima, ID: p103p0jh |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
181 cm 5'11" 1 cm 0 inches taller |
180 cm 5'11" 1 cm 0 inches shorter |
||||||||||
Weight
|
72 kg 159 lbs |
72 kg 159 lbs |
||||||||||
Body Fat %
|
14.4% Fit 4% lower
|
15% Healthy 4.2% higher
|
||||||||||
Muscle Index
|
4.4 |
4.4 |
||||||||||
Sexy Index
|
7.1 Sexy 16.4% sexier
|
6.1 14.1% less sexy
|
||||||||||
BMI
|
22 Average 1.1% lower
|
22.2 Average 1.1% higher
|
||||||||||
Daily Calorie Needs (?)
|
2271 kcal Average 0.6% higher
|
2257 kcal Average 0.6% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.59 High 3.9% higher
|
1.53 Average 3.8% lower
|
||||||||||
FFMI (?)
|
18.8 Average 0.5% lower
|
18.9 Average 0.5% higher
|
||||||||||
Lean Mass
|
61.6 kg 136 lbs 0.4 kg 1 lbs heavier |
61.2 kg 135 lbs 0.4 kg 1 lbs lighter |
||||||||||
Shoulders Span
|
52.9 cm 21 inches 9.5% higher
|
48.3 cm 19 inches 8.7% lower
|
||||||||||
Waist Span
|
33.1 cm 13 inches 4.7% higher
|
31.6 cm 12 inches 4.5% lower
|
||||||||||
Fat Mass
|
10.4 kg 23 lbs 0.4 kg 1 lbs lighter |
10.8 kg 24 lbs 0.4 kg 1 lbs heavier |
||||||||||
Age
|
20
20y younger
|
40
20y older
|