day1
By jack, ID: f795tiyd |
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Height
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181 cm 5'11" 1 cm 0 inches taller |
180 cm 5'11" 1 cm 0 inches shorter |
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Weight
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72 kg 159 lbs 2 kg 4 lbs lighter |
74 kg 163 lbs 2 kg 4 lbs heavier |
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Body Fat %
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14.4% Fit 2.7% lower
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14.8% Fit 2.8% higher
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Muscle Index
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4.4 8.3% less swole
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4.8 9.1% swoler
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Sexy Index
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7.1 Sexy 1.4% less sexy
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7.2 Sexy 1.4% sexier
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BMI
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22 Average 3.8% lower
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22.8 Average 3.9% higher
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Daily Calorie Needs (?)
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2271 kcal Average 2% lower
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2318 kcal High 2.1% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 14.4% higher
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1.39 Low 12.6% lower
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FFMI (?)
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18.8 Average 3.6% lower
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19.5 Average 3.7% higher
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Lean Mass
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61.6 kg 136 lbs 1.4 kg 3 lbs lighter |
63 kg 139 lbs 1.4 kg 3 lbs heavier |
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Shoulders Span
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52.9 cm 21 inches 16.8% higher
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45.3 cm 18 inches 14.4% lower
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Waist Span
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33.1 cm 13 inches 1.5% higher
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32.6 cm 13 inches 1.5% lower
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Fat Mass
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10.4 kg 23 lbs 0.6 kg 1 lbs lighter |
11 kg 24 lbs 0.6 kg 1 lbs heavier |
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Age
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20
14y younger
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34
14y older
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