fall 2018 2nd meso end
By Anonymous, ID: f7ifpes6 |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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68 kg 150 lbs 4 kg 9 lbs lighter |
72 kg 159 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.1% Healthy 2.6% lower
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15.5% Healthy 2.6% higher
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Muscle Index
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4.7 11.3% less swole
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5.3 Swole-ish 12.8% swoler
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Sexy Index
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7 Sexy |
7 Sexy |
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BMI
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22.7 Average 5.6% lower
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24.1 Average 5.9% higher
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Daily Calorie Needs (?)
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2142 kcal Average 4.6% lower
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2245 kcal Average 4.8% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average |
1.51 Average |
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FFMI (?)
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19.3 Average 4.9% lower
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20.3 Average 5.2% higher
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Lean Mass
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57.7 kg 127 lbs 3.1 kg 7 lbs lighter |
60.8 kg 134 lbs 3.1 kg 7 lbs heavier |
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Shoulders Span
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50.9 cm 20 inches 4.7% higher
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48.6 cm 19 inches 4.5% lower
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Waist Span
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33.6 cm 13 inches 4.7% higher
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32.1 cm 13 inches 4.5% lower
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Fat Mass
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10.3 kg 23 lbs 0.9 kg 2 lbs lighter |
11.2 kg 25 lbs 0.9 kg 2 lbs heavier |
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Age
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23
5y younger
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28
5y older
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