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january progress (1 month of IF)
By Antariusz, ID: djl8ubnt
Picture 1
Age:32
Height:174 cm  ·  5'8"
Weight:83 kg  ·  183 lbs
Body Fat %:20.4%
BMI:27.4
Muscle Index:4.4
Sexy Index:2.2
Body Type:
Regular
Chubby
Parsnip
VS.
12/5
By James, ID: f7l7hd6h
Picture 1
Age:38
Height:178 cm  ·  5'10"
Weight:80 kg  ·  176 lbs
Body Fat %:16.3%
BMI:25.3
Muscle Index:5.5
Sexy Index:3.7
Body Type:
Regular
Healthy
Viking
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january progress (1 month of IF) Picture 1
12/5 Picture 1
Height
174 cm
5'8"
4 cm
2 inches
shorter
178 cm
5'10"
4 cm
2 inches
taller
Weight
83 kg
183 lbs
3 kg
7 lbs
heavier
80 kg
176 lbs
3 kg
7 lbs
lighter
Body Fat %
20.4%
Chubby
25.2%  higher
16.3%
Healthy
20.1%  lower
Muscle Index
4.4
20%  less swole
5.5
Swole-ish
25%  swoler
Sexy Index
2.2
40.5%   less sexy
3.7
68.2% sexier
BMI
27.4
High
8.6%  higher
25.3
High
7.9%  lower
Daily Calorie Needs  (?)
2418 kcal
High
1.2%  lower
2447 kcal
High
1.2%  higher
Shoulders-to-Waist Width Ratio
1.63
High
4.1%  lower
1.70
Very High
4.3%  higher
FFMI (?)
21.8
Above Average
3.3%  higher
21.1
Above Average
3.2%  lower
Lean Mass
66.1 kg
146 lbs
0.9 kg
2 lbs
lighter
67 kg
148 lbs
0.9 kg
2 lbs
heavier
Shoulders Span
64.6 cm
25 inches
5.1%  lower
68.1 cm
27 inches
5.4%  higher
Waist Span
39.7 cm
16 inches
1%  lower
40.1 cm
16 inches
1%  higher
Fat Mass
16.9 kg
37 lbs
3.9 kg
9 lbs
heavier
13 kg
29 lbs
3.9 kg
9 lbs
lighter
Age
32
6y younger
38
6y older

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