Ketosis 20190608
By Jacob, ID: 0b4npvou |
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Ketosis 20200125
By Jacob, ID: f83j4v6j |
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Height
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168 cm 5'6" |
168 cm 5'6" |
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Weight
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75 kg 165 lbs 1 kg 2 lbs heavier |
74 kg 163 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.2% Healthy 13.6% lower
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17.6% Healthy 15.8% higher
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Muscle Index
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7.1 Swole 31.5% swoler
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5.4 Swole-ish 23.9% less swole
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Sexy Index
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7.272 Sexy 21.2% sexier
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6 17.5% less sexy
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BMI
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26.6 High 1.3% higher
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26.2 High 1.3% lower
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Daily Calorie Needs (?)
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2336 kcal High 3.9% higher
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2249 kcal Average 3.7% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 0.6% higher
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1.62 High 0.6% lower
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FFMI (?)
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22.5 High 4.2% higher
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21.6 Above Average 4% lower
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Lean Mass
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63.6 kg 140 lbs 2.6 kg 6 lbs heavier |
61 kg 134 lbs 2.6 kg 6 lbs lighter |
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Shoulders Span
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47.6 cm 19 inches 1.9% higher
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46.7 cm 18 inches 1.9% lower
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Waist Span
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29.1 cm 11 inches 0.7% higher
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28.9 cm 11 inches 0.7% lower
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Fat Mass
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11.4 kg 25 lbs 1.6 kg 4 lbs lighter |
13 kg 29 lbs 1.6 kg 4 lbs heavier |
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Age
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25 | 25 |