1 month crossfit
By Anonymous, ID: 4kynj4px |
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Ketosis 20200125
By Jacob, ID: f83j4v6j |
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Height
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170 cm 5'7" 2 cm 1 inches taller |
168 cm 5'6" 2 cm 1 inches shorter |
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Weight
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79 kg 174 lbs 5 kg 11 lbs heavier |
74 kg 163 lbs 5 kg 11 lbs lighter |
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Body Fat %
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16.1% Healthy 8.5% lower
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17.6% Healthy 9.3% higher
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Muscle Index
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7 Swole 29.6% swoler
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5.4 Swole-ish 22.9% less swole
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Sexy Index
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6.9 15% sexier
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6 13% less sexy
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BMI
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27.3 High 4.3% higher
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26.2 High 4.1% lower
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Daily Calorie Needs (?)
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2425 kcal High 7.8% higher
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2249 kcal Average 7.3% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 0.6% lower
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1.62 High 0.6% higher
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FFMI (?)
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22.9 High 6% higher
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21.6 Above Average 5.7% lower
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Lean Mass
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66.3 kg 146 lbs 5.3 kg 12 lbs heavier |
61 kg 134 lbs 5.3 kg 12 lbs lighter |
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Shoulders Span
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48.7 cm 19 inches 4.3% higher
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46.7 cm 18 inches 4.1% lower
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Waist Span
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30.3 cm 12 inches 4.8% higher
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28.9 cm 11 inches 4.6% lower
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Fat Mass
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12.7 kg 28 lbs 0.3 kg 1 lbs lighter |
13 kg 29 lbs 0.3 kg 1 lbs heavier |
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Age
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27
2y older
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25
2y younger
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