Before
By Gide, ID: 8181m6a7 |
||||||||||||||||||||||||||
|
Ketosis 20200125
By Jacob, ID: f83j4v6j |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 7 cm 3 inches taller |
168 cm 5'6" 7 cm 3 inches shorter |
||||||||||
Weight
|
73 kg 161 lbs 1 kg 2 lbs lighter |
74 kg 163 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
17.7% Healthy 0.6% higher
|
17.6% Healthy 0.6% lower
|
||||||||||
Muscle Index
|
4.1 24.1% less swole
|
5.4 Swole-ish 31.7% swoler
|
||||||||||
Sexy Index
|
5.4 15% less sexy
|
6 17.6% sexier
|
||||||||||
BMI
|
23.8 Average 9.1% lower
|
26.2 High 10% higher
|
||||||||||
Daily Calorie Needs (?)
|
2220 kcal Average 1.3% lower
|
2249 kcal Average 1.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.50 Average 7.4% lower
|
1.62 High 8% higher
|
||||||||||
FFMI (?)
|
19.6 Average 9.3% lower
|
21.6 Above Average 10.2% higher
|
||||||||||
Lean Mass
|
60.1 kg 132 lbs 0.9 kg 2 lbs lighter |
61 kg 134 lbs 0.9 kg 2 lbs heavier |
||||||||||
Shoulders Span
|
49.6 cm 20 inches 6.2% higher
|
46.7 cm 18 inches 5.8% lower
|
||||||||||
Waist Span
|
33.1 cm 13 inches 14.5% higher
|
28.9 cm 11 inches 12.7% lower
|
||||||||||
Fat Mass
|
12.9 kg 28 lbs 0.1 kg 0 lbs lighter |
13 kg 29 lbs 0.1 kg 0 lbs heavier |
||||||||||
Age
|
18
7y younger
|
25
7y older
|