Ketosis 20200125
By Jacob, ID: f83j4v6j |
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Height
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168 cm 5'6" |
168 cm 5'6" |
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Weight
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74 kg 163 lbs 7 kg 15 lbs heavier |
67 kg 148 lbs 7 kg 15 lbs lighter |
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Body Fat %
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17.6% Healthy 10.7% higher
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15.9% Healthy 9.7% lower
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Muscle Index
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5.4 Swole-ish 5.9% swoler
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5.1 Swole-ish 5.6% less swole
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Sexy Index
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6 9.1% less sexy
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6.6 10% sexier
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BMI
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26.2 High 10.4% higher
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23.7 Average 9.5% lower
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Daily Calorie Needs (?)
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2249 kcal Average 3.2% higher
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2180 kcal Average 3.1% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 4.1% lower
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1.69 Very High 4.3% higher
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FFMI (?)
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21.6 Above Average 8% higher
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20 Average 7.4% lower
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Lean Mass
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61 kg 134 lbs 4.7 kg 10 lbs heavier |
56.3 kg 124 lbs 4.7 kg 10 lbs lighter |
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Shoulders Span
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46.7 cm 18 inches 7.7% lower
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50.6 cm 20 inches 8.4% higher
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Waist Span
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28.9 cm 11 inches 3.3% lower
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29.9 cm 12 inches 3.5% higher
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Fat Mass
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13 kg 29 lbs 2.3 kg 5 lbs heavier |
10.7 kg 24 lbs 2.3 kg 5 lbs lighter |
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Age
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25
3y older
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22
3y younger
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