Ketosis 20200125
By Jacob, ID: f83j4v6j |
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Height
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168 cm 5'6" 5 cm 2 inches shorter |
173 cm 5'8" 5 cm 2 inches taller |
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Weight
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74 kg 163 lbs 2 kg 4 lbs lighter |
76 kg 168 lbs 2 kg 4 lbs heavier |
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Body Fat %
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17.6% Healthy 14.3% higher
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15.4% Healthy 12.5% lower
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Muscle Index
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5.4 Swole-ish 12.9% less swole
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6.2 Swole-ish 14.8% swoler
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Sexy Index
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6 21.1% less sexy
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7.6 Sexy 26.7% sexier
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BMI
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26.2 High 3.3% higher
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25.4 High 3.2% lower
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Daily Calorie Needs (?)
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2249 kcal Average 4.7% lower
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2359 kcal High 4.9% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 8% higher
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1.50 Average 7.4% lower
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FFMI (?)
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21.6 Above Average 0.5% higher
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21.5 Above Average 0.5% lower
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Lean Mass
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61 kg 134 lbs 3.3 kg 7 lbs lighter |
64.3 kg 142 lbs 3.3 kg 7 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 2.2% higher
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45.7 cm 18 inches 2.1% lower
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Waist Span
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28.9 cm 11 inches 5.2% lower
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30.5 cm 12 inches 5.5% higher
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Fat Mass
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13 kg 29 lbs 1.3 kg 3 lbs heavier |
11.7 kg 26 lbs 1.3 kg 3 lbs lighter |
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Age
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25
1y older
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24
1y younger
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