Ketosis 20200125
By Jacob, ID: f83j4v6j |
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Height
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168 cm 5'6" 13 cm 5 inches shorter |
181 cm 5'11" 13 cm 5 inches taller |
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Weight
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74 kg 163 lbs 9 kg 20 lbs lighter |
83 kg 183 lbs 9 kg 20 lbs heavier |
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Body Fat %
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17.6% Healthy 15% higher
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15.3% Healthy 13.1% lower
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Muscle Index
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5.4 Swole-ish 10% less swole
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6 Swole-ish 11.1% swoler
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Sexy Index
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6 3.2% less sexy
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6.2 3.3% sexier
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BMI
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26.2 High 3.5% higher
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25.3 High 3.4% lower
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Daily Calorie Needs (?)
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2249 kcal Average 15.5% lower
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2660 kcal High 18.3% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 8.7% higher
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1.49 Average 8% lower
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FFMI (?)
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21.6 Above Average 0.5% higher
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21.5 Above Average 0.5% lower
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Lean Mass
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61 kg 134 lbs 9.3 kg 21 lbs lighter |
70.3 kg 155 lbs 9.3 kg 21 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 4% higher
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44.9 cm 18 inches 3.9% lower
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Waist Span
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28.9 cm 11 inches 4% lower
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30.1 cm 12 inches 4.2% higher
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Fat Mass
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13 kg 29 lbs 0.3 kg 1 lbs heavier |
12.7 kg 28 lbs 0.3 kg 1 lbs lighter |
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Age
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25
5y older
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20
5y younger
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