John - Beginning - 8/11
By Anonymous, ID: 34ox1707 |
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By tylerbeaugh, ID: f89f786z |
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Height
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179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
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Weight
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68 kg 150 lbs 6 kg 13 lbs lighter |
74 kg 163 lbs 6 kg 13 lbs heavier |
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Body Fat %
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14% Fit 14.8% higher
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12.2% Fit 12.9% lower
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Muscle Index
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4.2 32.3% less swole
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6.2 Swole-ish 47.6% swoler
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Sexy Index
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7.2 Sexy 8.9% less sexy
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7.9 Sexy 9.7% sexier
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BMI
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21.2 Average 9.2% lower
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23.4 Average 10.1% higher
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Daily Calorie Needs (?)
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2167 kcal Average 9% lower
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2381 kcal High 9.9% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 12.4% lower
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1.70 Very High 14.1% higher
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FFMI (?)
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18.3 Average 10.7% lower
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20.5 Average 12% higher
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Lean Mass
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58.5 kg 129 lbs 6.5 kg 14 lbs lighter |
65 kg 143 lbs 6.5 kg 14 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 5.1% lower
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49.4 cm 19 inches 5.3% higher
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Waist Span
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31.4 cm 12 inches 7.9% higher
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29.1 cm 11 inches 7.3% lower
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Fat Mass
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9.5 kg 21 lbs 0.5 kg 1 lbs heavier |
9 kg 20 lbs 0.5 kg 1 lbs lighter |
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Age
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28
1y younger
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29
1y older
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