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Alex before diet
By alexander, ID: bkq04ff8
Picture 1
Age:20
Height:193 cm  ·  6'4"
Weight:91 kg  ·  201 lbs
Body Fat %:18.3%
BMI:24.4
Muscle Index:3.8
Sexy Index:4.7
Body Type:
Tall
Healthy
Parsnip
VS.
may
By Alexander, ID: f89ohkag
Picture 1
Age:20
Height:194 cm  ·  6'4"
Weight:94 kg  ·  207 lbs
Body Fat %:19.3%
BMI:25
Muscle Index:3.5
Sexy Index:4.4
Body Type:
Giant
Chubby
Mango
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Alex before diet Picture 1
may Picture 1
Height
193 cm
6'4"
1 cm
0 inches
shorter
194 cm
6'4"
1 cm
0 inches
taller
Weight
91 kg
201 lbs
3 kg
7 lbs
lighter
94 kg
207 lbs
3 kg
7 lbs
heavier
Body Fat %
18.3%
Healthy
5.2%  lower
19.3%
Chubby
5.5%  higher
Muscle Index
3.8
8.6%  swoler
3.5
7.9%  less swole
Sexy Index
4.7
6.8% sexier
4.4
6.4%   less sexy
BMI
24.4
Average
2.2%  lower
25
Average
2.3%  higher
Daily Calorie Needs  (?)
2691 kcal
High
1.8%  lower
2741 kcal
High
1.9%  higher
Shoulders-to-Waist Width Ratio
1.65
Very High
16.2%  higher
1.42
Average
13.9%  lower
FFMI (?)
20
Average
1%  lower
20.2
Average
1%  higher
Lean Mass
74.3 kg
164 lbs
1.6 kg
4 lbs
lighter
75.9 kg
167 lbs
1.6 kg
4 lbs
heavier
Shoulders Span
50.7 cm
20 inches
10.2%  higher
46 cm
18 inches
9.3%  lower
Waist Span
30.8 cm
12 inches
5.2%  lower
32.5 cm
13 inches
5.5%  higher
Fat Mass
16.7 kg
37 lbs
1.4 kg
3 lbs
lighter
18.1 kg
40 lbs
1.4 kg
3 lbs
heavier
Age
20
20

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