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Me before diet
By Anonymous, ID: f8f3078r
Picture 1
Age:24
Height:179 cm  ·  5'10"
Weight:93 kg  ·  205 lbs
Body Fat %:27.1%
BMI:29
Muscle Index:2.6
Sexy Index:2.8
Body Type:
Regular
Plumpy
Aubergine
VS.
jamie alderton before
By Tommy, ID: p08v5jc9
Picture 1
Age:30
Height:178 cm  ·  5'10"
Weight:100 kg  ·  220 lbs
Body Fat %:28.4%
BMI:31.6
Muscle Index:3
Sexy Index:4.8
Body Type:
Regular
Plumpy
Mango
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Me before diet Picture 1
jamie alderton before Picture 1
Height
179 cm
5'10"
1 cm
0 inches
taller
178 cm
5'10"
1 cm
0 inches
shorter
Weight
93 kg
205 lbs
7 kg
15 lbs
lighter
100 kg
220 lbs
7 kg
15 lbs
heavier
Body Fat %
27.1%
Plumpy
4.6%  lower
28.4%
Plumpy
4.8%  higher
Muscle Index
2.6
13.3%  less swole
3
15.4%  swoler
Sexy Index
2.8
33.3%   less sexy
4.8
50% sexier
BMI
29
High
8%  lower
31.6
Very High
8.7%  higher
Daily Calorie Needs  (?)
2475 kcal
High
4.8%  lower
2600 kcal
High
5.1%  higher
Shoulders-to-Waist Width Ratio
1.32
Low
12%  lower
1.50
Average
13.6%  higher
FFMI (?)
21.2
Above Average
6.2%  lower
22.6
High
6.6%  higher
Lean Mass
67.8 kg
149 lbs
3.8 kg
8 lbs
lighter
71.6 kg
158 lbs
3.8 kg
8 lbs
heavier
Shoulders Span
56 cm
22 inches
5.9%  higher
52.9 cm
21 inches
5.5%  lower
Waist Span
42.5 cm
17 inches
21.1%  higher
35.1 cm
14 inches
17.4%  lower
Fat Mass
25.2 kg
56 lbs
3.2 kg
7 lbs
lighter
28.4 kg
63 lbs
3.2 kg
7 lbs
heavier
Age
24
6y younger
30
6y older

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