ND - Five Weeks
By Anonymous, ID: 1w94ulio |
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Height
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171 cm 5'7" |
171 cm 5'7" |
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Weight
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76 kg 168 lbs 1 kg 2 lbs heavier |
75 kg 165 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.1% Healthy 6.2% lower
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16.1% Healthy 6.6% higher
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Muscle Index
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6.7 Swole-ish 11.7% swoler
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6 Swole-ish 10.4% less swole
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Sexy Index
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7.5 Sexy 6.3% less sexy
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8 Sexy 6.7% sexier
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BMI
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26 High 1.3% higher
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25.7 High 1.3% lower
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Daily Calorie Needs (?)
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2461 kcal High 6.4% higher
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2314 kcal High 6% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 2.5% lower
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1.60 High 2.6% higher
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FFMI (?)
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22.1 High 2.8% higher
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21.5 Above Average 2.7% lower
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Lean Mass
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64.5 kg 142 lbs 1.6 kg 4 lbs heavier |
62.9 kg 139 lbs 1.6 kg 4 lbs lighter |
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Shoulders Span
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46.1 cm 18 inches 2.5% lower
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47.3 cm 19 inches 2.6% higher
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Waist Span
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29.5 cm 12 inches 0.3% lower
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29.6 cm 12 inches 0.3% higher
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Fat Mass
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11.5 kg 25 lbs 0.6 kg 1 lbs lighter |
12.1 kg 27 lbs 0.6 kg 1 lbs heavier |
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Age
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20 | 20 |