Final coaching
By Anonymous, ID: 4fll6lt0 |
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Swim
By Diddillydip, ID: f9ce728q |
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Height
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176 cm 5'9" 1 cm 0 inches taller |
175 cm 5'9" 1 cm 0 inches shorter |
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Weight
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81 kg 179 lbs 4 kg 9 lbs heavier |
77 kg 170 lbs 4 kg 9 lbs lighter |
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Body Fat %
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17.4% Healthy 7.4% higher
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16.2% Healthy 6.9% lower
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Muscle Index
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5.4 Swole-ish 3.6% less swole
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5.6 Swole-ish 3.7% swoler
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Sexy Index
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6.2 20.5% less sexy
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7.8 Sexy 25.8% sexier
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BMI
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26.2 High 4% higher
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25.1 High 3.9% lower
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Daily Calorie Needs (?)
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2445 kcal High 3.3% higher
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2367 kcal High 3.2% lower
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Shoulders-to-Waist Width Ratio
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1.44 Average 13.3% lower
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1.66 Very High 15.3% higher
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FFMI (?)
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21.6 Above Average 2.4% higher
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21.1 Above Average 2.3% lower
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Lean Mass
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66.9 kg 147 lbs 2.4 kg 5 lbs heavier |
64.5 kg 142 lbs 2.4 kg 5 lbs lighter |
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Shoulders Span
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53.4 cm 21 inches 4.8% lower
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56.1 cm 22 inches 5.1% higher
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Waist Span
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37.1 cm 15 inches 10.1% higher
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33.7 cm 13 inches 9.2% lower
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Fat Mass
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14.1 kg 31 lbs 1.6 kg 4 lbs heavier |
12.5 kg 28 lbs 1.6 kg 4 lbs lighter |
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Age
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20
2y older
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18
2y younger
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