Post Gym May 2022
By grg1992, ID: f9f1x761 |
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Height
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177 cm 5'10" 1 cm 0 inches shorter |
178 cm 5'10" 1 cm 0 inches taller |
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Weight
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85 kg 187 lbs 7 kg 15 lbs heavier |
78 kg 172 lbs 7 kg 15 lbs lighter |
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Body Fat %
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15.4% Healthy 4.9% lower
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16.2% Healthy 5.2% higher
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Muscle Index
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7.1 Swole 36.5% swoler
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5.2 Swole-ish 26.8% less swole
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Sexy Index
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7.1 Sexy 18.3% sexier
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6 15.5% less sexy
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BMI
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27.1 High 10.2% higher
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24.6 Average 9.3% lower
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Daily Calorie Needs (?)
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2611 kcal High 9.1% higher
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2394 kcal High 8.3% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 0.6% lower
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1.61 High 0.6% higher
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FFMI (?)
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23 High 11.7% higher
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20.6 Average 10.4% lower
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Lean Mass
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71.9 kg 159 lbs 6.5 kg 14 lbs heavier |
65.4 kg 144 lbs 6.5 kg 14 lbs lighter |
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Shoulders Span
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53.4 cm 21 inches 1.9% higher
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52.4 cm 21 inches 1.9% lower
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Waist Span
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33.4 cm 13 inches 2.5% higher
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32.6 cm 13 inches 2.4% lower
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Fat Mass
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13.1 kg 29 lbs 0.5 kg 1 lbs heavier |
12.6 kg 28 lbs 0.5 kg 1 lbs lighter |
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Age
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29
11y younger
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40
11y older
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