150lbs I'm gonna keep bulking.
By Anonymous, ID: 236bdvv3 |
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Boner Salad
By La_Senor, ID: f9yb680c |
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Height
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172 cm 5'8" 6 cm 2 inches shorter |
178 cm 5'10" 6 cm 2 inches taller |
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Weight
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68 kg 150 lbs 2 kg 4 lbs lighter |
70 kg 154 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.9% Healthy 3.9% higher
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15.3% Healthy 3.8% lower
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Muscle Index
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4.6 9.5% swoler
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4.2 8.7% less swole
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Sexy Index
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6.1 15.9% less sexy
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6.9 19% sexier
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BMI
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23 Average 4.1% higher
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22.1 Average 3.9% lower
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Daily Calorie Needs (?)
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2124 kcal Average 3.2% lower
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2194 kcal Average 3.3% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 6.3% lower
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1.59 High 6.7% higher
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FFMI (?)
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19.3 Average 3.2% higher
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18.7 Average 3.1% lower
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Lean Mass
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57.2 kg 126 lbs 2.1 kg 5 lbs lighter |
59.3 kg 131 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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47.9 cm 19 inches 1.4% lower
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48.6 cm 19 inches 1.5% higher
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Waist Span
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32.2 cm 13 inches 5.2% higher
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30.6 cm 12 inches 5% lower
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Fat Mass
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10.8 kg 24 lbs 0.1 kg 0 lbs heavier |
10.7 kg 24 lbs 0.1 kg 0 lbs lighter |
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Age
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27
9y older
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18
9y younger
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