Before keto
By Anonymous, ID: fa86g108 |
||||||||||||||||||||||||||
|
Damol April
By damol, ID: s043vuo4 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" 5 cm 2 inches taller |
178 cm 5'10" 5 cm 2 inches shorter |
||||||||||
Weight
|
74 kg 163 lbs 2 kg 4 lbs heavier |
72 kg 159 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
12.9% Fit 7.9% lower
|
14% Fit 8.5% higher
|
||||||||||
Muscle Index
|
5 Swole-ish 2% less swole
|
5.1 Swole-ish 2% swoler
|
||||||||||
Sexy Index
|
6.9 1.5% sexier
|
6.8 1.4% less sexy
|
||||||||||
BMI
|
22.1 Average 2.7% lower
|
22.7 Average 2.8% higher
|
||||||||||
Daily Calorie Needs (?)
|
2364 kcal High 3.7% higher
|
2280 kcal Average 3.6% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.72 HOLY SHIT 3.6% higher
|
1.66 Very High 3.5% lower
|
||||||||||
FFMI (?)
|
19.2 Average 1.5% lower
|
19.5 Average 1.6% higher
|
||||||||||
Lean Mass
|
64.5 kg 142 lbs 2.6 kg 6 lbs heavier |
61.9 kg 136 lbs 2.6 kg 6 lbs lighter |
||||||||||
Shoulders Span
|
53.1 cm 21 inches 0.4% lower
|
53.3 cm 21 inches 0.4% higher
|
||||||||||
Waist Span
|
30.9 cm 12 inches 4% lower
|
32.2 cm 13 inches 4.2% higher
|
||||||||||
Fat Mass
|
9.5 kg 21 lbs 0.6 kg 1 lbs lighter |
10.1 kg 22 lbs 0.6 kg 1 lbs heavier |
||||||||||
Age
|
22
1y younger
|
23
1y older
|